Oh, the glutes. They’re the steering wheel for our posture and key to moving strong. Let’s keep things simple and effective. By adding a functional twist to glute exercises, you can put a fresh spin on classics that work in multiple planes, boost balance, coordination, and muscle awareness. These exercises highlight a holistic approach, making every part count. Consider the option of completing one set on the left side first for all the exercises, then switch to the right.
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