Programs that help to support your goals and health.
Our community rocks! We cater to the beginner and the person looking for a challenge in a safe space. We have several classes such as TRX, Zumba, Bolly-X Fitness, HIIT, and dance party cardio as well as strength programs such as function classes, non heated yoga classes, hybrid classes like Yogilates, and classes to build flexibility, balance, coordination and a variety of movement in 3 expansive class studios. We do this with adaptive mindset 7 days a week, live AND virtually. What will work best for you? Let us know!
Fitness Classes
Where do you want to start, and what steps to start on the path to where you want to be while still respecting the place you are at right now… these are the empathy-based mindsets that Hive is known for. We work with clients from teens new to weight to long-term care residents craving mobility and balance. We offer in house, virtual a offsite coaching packages. We’ve also got a strong referral base from physicians to physio because of our diverse skillset and collaborative attention to detail.
Nutritional Coaching
Are you struggling with food behaviours that just don’t support who you are and where you want to be? Allergies? Specific food plans? Menopause adaptions? At Hive- our nutritional expertise, along with truly delicious meal plans and strategies to nourish your health, will help! We also ensure that you develop ways to LOVE eating and enjoy what you eat. We don’t count calories, we count on enjoying our food whatever it may be- from an apple to Oreos. Food shaming- it’s so over. We also offer a referral system for eating disorders.
Hive Hot Yoga nurtures, strengthens and restores mind, body and spirit. Our privately heated studio has classes from warm restorative (84-88 degrees) to active power flow (102-105 degrees). Hot Yoga supports immunity and better flexibility, builds bone density, reduces stress, nourishes the skin and alleviates depression.
Our hot yoga program offers yoga mats, bolsters, straps, balls and blocks to facilitate various adaptive class experiences. Classes 7 days a week.
Namaste-stay a while for restoration, for strength, for calmness and for flexibility.
Open Gym Space
Are you tired of working out in your basement/garage/bedroom and craving a place away from home to work out? At Hive, we have over 4000 square feet of resistance training equipment/machines and an extensive cardio equipment area that is available for use. It is FULLY SUPERVISED 7 days a week.
Additionally -members can use class spaces for a more private workout, and we offer extensive cleaning/ sanitizing practices. Remember- each membership comes with a free 20-minute assessment! Let’s help you learn the machines, equipment and unique adaptions for your program.
Facility Rental Space
At Hive we are a social enterprise gym that works to build community health. We offer rooms/ facility rental options for workshops, meetings, training programs, private counselling and more.
Prices are comfortable, and we offer pre/post cleaning, chairs/tables, and potential instructors as needed. We have over 7300 square feet inside and 2500 square feet outside to support a safe, accessible and inclusive space. We have been lucky enough to host sports teams, a multi-day video and a manual shoot with Canfitpro.
As the world’s leading fitness education certification, Hive Muskoka is the proud host of canfitpro Academy- we certify people in foundation-based courses in nutrition, personal training, fitness, fascial assessments and CPR/AED support.
We offer live and virtual courses and exams. Check out the most current dates at www.canfitpro.com. Fyonna Vanderwerf is an award-winning presenter for canfitpro and speaks extensively on diversity, empathy coaching and risk management. Getting certified/being mentored has never been so much fun!
Canfitpro Certifications
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