AuthorFyonna VanderwerfDifficultyBeginner

An easy way to get a solid day of awesome is to start the day out with quality eating is Muskoka Avocado Toast.

Finding something easy to make that contains fat, protein, fibre and carbohydrates is a hit out of the ballpark. Fats support cell membrane integrity, fibre supports healthy immune and digestive systems, carbohydrates provide energy and protein helps us build. Plus, the richness of the green found in avocados (especially by using a spoon to pull the greenest bits off the inside of the skin) is especially yummy. For anyone going through hormonal challenges, this recipe is a powerhouse of support.

For those who are not fans of breakfast, this could also be an amazing lunch or afternoon snack. This is also a killer dip for chips, crackers and overtop cold noodles with a hint of chili powder.

Yields4 Servings
Prep Time4 minsCook Time2 minsTotal Time6 mins
 2 Avocado
 540 ml White navy beans
 0.50 Juiced lemon
 3 g Sea salt
 8 Bread slices of your choice-toasted or even English muffins
 80 g Hemp seeds
1

In a bowl, mash the avocados, white beans, lemon juice and sea salt together with a fork. Continue to mash until you get a guacamole-like consistency.

2

Divide the avocado bean mixture onto the toast. Sprinkle with hemp seeds. YUM.

Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 29g45%
Total Carbohydrate 60g20%
Dietary Fiber 19g76%
Protein 19g38%

Iron 36%
Folate 58%
Magnesium 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 Avocado
 540 ml White navy beans
 0.50 Juiced lemon
 3 g Sea salt
 8 Bread slices of your choice-toasted or even English muffins
 80 g Hemp seeds

Directions

1

In a bowl, mash the avocados, white beans, lemon juice and sea salt together with a fork. Continue to mash until you get a guacamole-like consistency.

2

Divide the avocado bean mixture onto the toast. Sprinkle with hemp seeds. YUM.

Muskoka Avocado Toast

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